Pork neck bones are great with greens or cabbage. They can be baked or boiled, this recipe can be fixed either way. It depends upon how much attention you want to give the dish. I think this is one of those meals that takes you back to your mother’s kitchen.
Ingredients
2ย onions, roughly chopped
5ย clovesย garlic, roughly chopped
ยผย cupย water
1ย tablespoonย distilled white vinegar
4ย poundsย pork neck bones
1 ยฝย teaspoonsย salt
1ย teaspoonย ground black pepper
Directions
Preheat the oven to 375 degrees F (190 degrees C).
Sprinkle 3/4 of the chopped onions and 3/4 of the chopped garlic into the bottom of a roasting pan; pour in water and vinegar. Season neck bones with salt and pepper and place in the roasting pan. Sprinkle remaining onions and garlic over top and cover the roasting pan tightly with aluminum foil.
Bake in the preheated oven for 2 hours, basting every 30 minutes and recovering with the foil every time you baste.
Remove the foil and continue cooking until neck bones are golden brown, about 45 more minutes.
| Nutrition Facts | |
|---|---|
| Servings Per Recipeย 5 | |
| Caloriesย 1134 | |
| % Daily Value * | |
| Total Fatย 102g | 131% |
| Saturated Fatย 36g | 181% |
| Cholesterolย 215mg | 72% |
| Sodiumย 824mg | 36% |
| Total Carbohydrateย 10g | 4% |
| Dietary Fiberย 2g | 6% |
| Total Sugarsย 4g | |
| Proteinย 42g | 83% |
| Vitamin Cย 9mg | 10% |
| Calciumย 84mg | 6% |
| Ironย 2mg | 13% |
| Potassiumย 885mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
